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Everyday Spiritual Practices for Challenging Times, Week 2

As a resource for this week and going forward, please enjoy the journal that we have uploaded here.

Gina offers this Mantra for Peace which comes from the Kundalini yoga tradition.

Ek Ong Kar Sat Nam Siri Wahe Guru

also known as Laya Mantra, Long Chant, Long Ek Ong Kar, Morning Call

This is a mantra of mastery. It is said to bring kundalini awakening, the opening of the chakras and experience of bliss. This mantra takes our consciousness from individual consciousness to group consciousness to Universal Consciousness.

It is also called Long Ek Ong Kar or Morning Call.

This comes to us from Ajeet Kaur, who work can be found at

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