with Sensei Jose Shinzan Palma and JI Hyang Padma, Ph.D.
offering Zen teaching and practice in San Diego County and worldwide
As a Chinese proverb has said, “One moment of looking into the self, thousand- year treasure.” Sitting together, we develop clarity, centeredness, and insight
We meet Fridays, 7- 8:30 PM PST and Saturdays, 10:30 AM- 12 noon PST, online via Zoom. Please message us for further details. Beginners are welcome, and are encouraged to contact us in advance to receive a brief orientation.
You are invited to read this page of meditation instruction prior to attendance. OGZC teachers are available to provide individualized instruction.
Zen practice and teaching.
Currently, we are offering Meditation twice weekly through this online Zendo: Fridays, 7- 8:30 PM PST and Saturdays 10:30 AM- 12 noon PST.
Each session consists of sitting meditation, Metta (lovingkindness) meditation, and a Dharma talk followed by discussion.
We invite participants to enter a few minutes before sitting is scheduled to begin. This is important since there is a chime each time someone enters. Meditation will begin with the sound of a bell. After thirty minutes of Zen meditation, we will move into Metta (lovingkindness) meditation. This will be followed by a Dharma talk and discussion.
When we are not in meditation, we ask participants to mute themselves. Also, we invite participants to be sure the setting they present to the camera is free from distractions. Otherwise, the camera can be turned off.