This week, Gina and I discuss practices for when we are in the midst of the unexpected or unwelcome. We begin with practices of surrender. Breathe. Ground, Move. Cleanse.
And then self-compassion through RAIN (Recognize, Allow, Investigate, Nurture (and Non-Identification).
Gina's good counsel is here.
Here is the practice of bowing, also known as doing prostrations, which is found in many wisdom traditions.
For an extra bonus, I have included the practices of Sixteen Solutions and DIving for Gold.