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Everyday Spiritual Practices, Week Three: Handling the challenging times.

  • jihyang
  • Feb 6, 2022
  • 1 min read

This week, Gina and I discuss practices for when we are in the midst of the unexpected or unwelcome. We begin with practices of surrender. Breathe. Ground, Move. Cleanse.

And then self-compassion through RAIN (Recognize, Allow, Investigate, Nurture (and Non-Identification).


Gina's good counsel is here.




Here is the practice of bowing, also known as doing prostrations, which is found in many wisdom traditions.



For an extra bonus, I have included the practices of Sixteen Solutions and DIving for Gold.





 
 
 

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  • Ji Hyang Padma
  • Ji Hyang Padma
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