jihyangFeb 15, 20222 minTrauma Sensitive MindfulnessTRAUMA SENSITIVE MINDFULNESS Mindfulness can help some people to integrate trauma. And it can be re-traumatizing for others If possible,...
jihyangFeb 6, 20221 minEveryday Spiritual Practices, Week Three: Handling the challenging times.This week, Gina and I discuss practices for when we are in the midst of the unexpected or unwelcome. We begin with practices of...
jihyangJan 30, 20221 minEveryday Spiritual Practices for Challenging Times, Week 2As a resource for this week and going forward, please enjoy the journal that we have uploaded here. Gina offers this Mantra for Peace...